Deborah Johns joined Tabban Muscle and Body Shape with the intention to train on her own. Needing some guidance she joined our group personal training sessions with our professional personal trainers to perfect her technique and understand our four day program. After a few weeks training Deborah purchased our Tabban Online Training Program which she printed and pasted each day onto a piece of A3 cardboard. Self motivated, Deborah now trains herself with the Tabban Online Shape Program four days a week. You will see Deborah training at Tabban Muscle and Body Shape carrying around her program referring to all the exercises of our four day program.
Deborah has lost 6 kg in her first 12 weeks and continues to transform her shape.
Congratulations Deborah as you have achieved what you set out to achieve.
Our Online Programs give you all the knowledge you need to transform yourself into better Shape.
Tabban’s SHAPE Program® is a proven step by step system that gives you the RESULTS YOU DESERVE. Our program is now available for you anywhere in the world! Therefore no matter your location, you too may acquire the knowledge and skills of over 30 years of experience in the art of sculpting bodies.
Our Nutritional Guidelines include over 13 pages of information, allowing you to make informed decisions when it comes to planning your nutrition, not only for your transformation, but for a lifestyle change.
Click the link to find more information about our online Shape Program and nutrition available online: