Choose to get in SHAPE Online or at Tabban Gym in Richmond.
Designed to strengthen and nurture both your body and mind, the
Tabban SHAPE Program® focuses on the following key principles:
- S – Self Esteem
- H – Health
- A – Attitude
- P – Physical Fitness
- E – Emotional Well being
For training at the Tabban M&BS Richmond gym, we have a range of SHAPE Programs® available.
Founded upon over twenty-five years of world-renowned nutritional and training expertise, the SHAPE Program® will change your lifestyle to transform your body.
Catering for beginners through to world-class figure athletes, the
Tabban SHAPE Program® has proven a highly effective tool in health education, wellness, wellbeing and weight loss, as well as body sculpting and body transformation.
Read more below about our 4 Day Body Split.
Unique to Tabban Muscle & Body Shape, the 20 Week Transformation SHAPE Program® is the cornerstone of our revolutionary approach to personal training, weight loss and competition preparation.
You will establish a supportive and results-driven relationship with your Tabban Personal Trainer. Keeping you focused and motivated, they will guide you toward achieving short and long-term weight loss, health and fitness goals.
Tabban 4 Day Balanced Body Split
The Tabban MBS Personal Training SHAPE Program® 4-Day Body Split is your key to successful body transformation. For optimal results you must find the perfect workout split. At Tabban M&BS we take pride in having found exactly this.
The SHAPE Program® 4-Day Body Split will build a synergy of strength throughout your entire body, transforming you into a highly efficient fat burning machine.
Each workout of the 4-Day Body Split will tone and sculpt just two different muscle groups. Over the course of a week you will have completed a balanced and effective workout to transform your body shape.
To get the results you deserve we recommend that each week you complete all 4-days of the SHAPE Program® 4-Day Body Split.
In a group of up to four, clients and trainers alike approach personal training in the Tabban SHAPE Program® with a friendly and positive attitude. You can expect to be surrounded by like-minded others in an encouraging and supportive group.
Escape daily stressors and experience the benefits of a newly formed flow of healthy endorphins. Surprise friends and loved ones; even surprise yourself, when you transform your body with the Tabban personal training SHAPE Program®.
We also offer plans for the Tabban Online SHAPE Program for use wherever you are. These come with access to our Online Community Forum and Member’s Area.
- – for men & women new to weight training or returning from a substantial break
- – women’s ultimate bikini body plan
- – women’s lean and athletic body shape plan
- – women’s sculpted figure with definition, radiating strength and athleticism
- – men’s muscular, athletic aesthetic.
- – men’s plan for muscle volume, strength, mass and thickness.
Walk away from the gym feeling great, knowing that you are working out in the safest, smartest and most effective way.