Beginners SHAPE Program®
SHAPE Program® Training Plan
The Beginners Shape Program® is designed for both men and women who are new to weights training or are returning from a substantial break.
The program makes it easy for you to develop develop muscles in all areas of your body.
We recommend that you complete this program for 6 – 12 weeks before progressing onto one of our goal specific SHAPE Program® training plans.
The program consists of a full body workout schedule that is to be completed 3 times per week. It is preferred that you have at least one rest day between each training session.
This is an example of the training split:
Tuesday: Full Body Workout
Thursday: Full Body Workout
Saturday: Full Body Workout
The reason we ensure there are enough rest days in your training program is to ensure that your muscles have time to repair and become stronger. These rest periods at the start of your training will allow you to get the best outcome out of this program.
We would recommend for anyone who is a beginner to weight training or returning from a long break. The Beginners Shape Program® will help you develop and tone your muscles.
For best results, we recommend following our SHAPE Program® Nutritional Guidelines alongside this training plan (all nutritional guidelines compliment this training plan).