Athletic Physique SHAPE Program®
SHAPE Program® Training Plan
The Athletic Physique Shape® training program is for men wanting get lean to reveal an impressive, muscular physique.
Our Nutritional Guidelines are designed to educate you on how to maximise your results and transform your body. The training schedule is created to shape your entire body through a four day split program, these sessions work on isolating different body parts over the four days.
The Athletic Physique Shape Program® is designed to target each area of the body once per week increasing weights as you become stronger.
This program comes with a detailed PDF on all the exercises that are in your online training program. The PDF goes into detailed information on each muscle group and how to perform the technique properly and safely so you can train with confidence.