Wanting to start weight training and not sure how to begin? Recently decided to get fit? Want to take up a new gym program, but don’t know where to start? Almost everyone has been in this position at least once before; you’re new at the gym, and you don’t know where to go, what to […]
As we come into the festive season, we may start to relax about our training and nutrition goals that we worked so hard to improve and become less active. Training can easily turn slow down to once or twice a week and our diets turn into “Oh well, it’s Christmas”. Often, we eat too […]
If you think you can. You Will. If you think you are beaten. You Are. Sooner or later you’ll find; the achievers, winners, victors are people who THINK THEY CAN!
Your self worth should NEVER be defined by a number on the scales or how much body fat you carry. You are more than your outer shell. YOU ARE THE SOUL THAT RESIDES WITHIN! The body you’ve been blessed with is an amazingly talented vehicle in which your soul resides, capable of so very many […]
What’s the difference between fat and muscle? Well, fat simply takes up a lot more room per kilo for starters! Muscle is dense and shapely. Fat is bulky and shapeless. You can actively contract muscle. Fat jiggles. After genetics, muscle is 100% determined by activity (type, severity, and frequency of the stimulus). After genetics, fat […]
What is the key to success? You must dream BIG and aim HIGH! Then take action towards those dreams. You must reach beyond what you think possible, think outside the box, as though anything and everything is possible! As they say, “shoot for the moon because even if you miss you’ll land among the […]