Wondering what you need to do to achieve your dreams? Write down your goals. Set deadlines. Then do the work. When you’re doing strength training, it’s important to appreciate where you’re starting from, aim high and work hard towards your goal.
“Life’s not about being better than anyone else. It’s about doing your best and being better than the person you were yesterday.” To get ahead in life and continue to progress with your fitness, you’ve got to be kind to yourself and work hard for what you want. We’re all going through our own […]
Wanting to start weight training and not sure how to begin? Recently decided to get fit? Want to take up a new gym program, but don’t know where to start? Almost everyone has been in this position at least once before; you’re new at the gym, and you don’t know where to go, what to […]
As we come into the festive season, we may start to relax about our training and nutrition goals that we worked so hard to improve and become less active. Training can easily turn slow down to once or twice a week and our diets turn into “Oh well, it’s Christmas”. Often, we eat too […]
If you think you can. You Will. If you think you are beaten. You Are. Sooner or later you’ll find; the achievers, winners, victors are people who THINK THEY CAN!
Your self worth should NEVER be defined by a number on the scales or how much body fat you carry. You are more than your outer shell. YOU ARE THE SOUL THAT RESIDES WITHIN! The body you’ve been blessed with is an amazingly talented vehicle in which your soul resides, capable of so very many […]
What’s the difference between fat and muscle? Well, fat simply takes up a lot more room per kilo for starters! Muscle is dense and shapely. Fat is bulky and shapeless. You can actively contract muscle. Fat jiggles. After genetics, muscle is 100% determined by activity (type, severity, and frequency of the stimulus). After genetics, fat […]
What is the key to success? You must dream BIG and aim HIGH! Then take action towards those dreams. You must reach beyond what you think possible, think outside the box, as though anything and everything is possible! As they say, “shoot for the moon because even if you miss you’ll land among the […]
Tabban’s Top 10 Healthy Lifestyle Training & Nutrition Tips! Just in case you missed a few weeks ago amidst all the excitement when Gold 104.3 Brig & Lehmo’s Body Shaping extravaganza kicked off…. Just for you our beloved Tabban followers, for your Monday motivation we have some healthy lifestyle training and nutrition tips – from […]
Tabban Host Gold 104.3’s Body Shaping Challenge Brig & Lehmo’s ‘Peak Week’ Highlights Gold 104.3 Breakfast Show Host’s Brig & Lehmo’s Body Shaping Challenge Extravaganza is only days away! Stay tuned as we keep you up to speed on all their peak week highlights, as we count down to this Friday, 26th June 2015, where […]
Tabban & Gold 104.3 present… Brig & Lehmo’s Body Shaping Challenge Showdown As most of you beloved Tabban members, clients and followers would know by now… the Tabban Team have snapped up a golden opportunity (of the Gold 104.3 kind) to shape-up two cheeky, quick witted radio show hosts looking whip their bodies back into […]
INBA Novice Rising Star & Rookie of the Year Show Sunday 8th March 2015 Team Tabban Comp Results: A giant CONGRATULATIONS and WELL DONE to all of our Team Tabban Athletes who competed in the INBA Novice Rising Star and Rookie of the Year Show this past weekend. It was a fantastic start to the […]
As we count down the hours until our gorgeous Bikini Model Tara Walker makes her world stage debut, we thought we’d share with you a little bit about what makes our stunning Team Tabban Athlete tick! A little bit about our stunning Tara ‘Tinkabell’ Walker… How long have you been weight training for? I have […]
Wednesday, November 5th… Team Tabban’s very own Bikini Model Babe Tara ‘Tinkabell’ Walker and her beloved Coach Areti Anagnostellis flew to the USA earlier this week, in preparation for the INBA Natural Olympia in San Diego this coming Sunday… and from the looks of things… I think our Tabban girls are enjoying themselves! Stay tuned […]
Doreen’s Journey to the World Stage! This weekend just past, Team Tabban’s World Class Figure Athlete Doreen Nicolaou flew to the Gold Coast with Head Coaches Michael Tabban and Areti Anagnostellis, to compete in the WFF World Championships. She has been very kind to share with us all some behind the scenes action in the […]
Our Team Tabban athlete, the incredibly lean Doreen Nicolaou is off to QLD this Sunday to compete in the WFF International 2014 World Championships. Doreen is such a beautiful spirit, gorgeous from the inside out. She has been an absolute delight competing as part of Team Tabban, always so bubbly, happy and full of positivity, […]