Alex Naughton’s transition from rowing to weight training at Tabban
Alex’s body transformation is a true testament to her dedication, giving her extremely rewarding results training on the Tabban Shape Program
Alex before Tabban Shape Program
Alex on stage at the ICN Novice and Rookie Show March 2017
With Areti Anagnostellis who is a four time Miss Universe winner as Alex’s mentor, Alex managed to lose 17kg and accomplish her dream to compete as a bikini and sports model.
“I started at Tabban in April 2016 after deciding to hang up the rowing oars. I needed a change and an exercise routine that fit into my busy work schedule. In the first few months I gained weight due to a lack of change to my diet and no longer doing cardio. I made the decision to compete in the early months of 2017, giving me a goal to focus on, with plenty of time to lose weight in a sustainable way. From June 2016 – March 2017, I lost 17kg, dropping to a weight I had never seen on the scales before.
I made the decision after my first comp to only compete if I could do it in a way that would not affect other aspects of my life (physical health, mental health and social life), this has meant that I have put some of the weight back on, but I am doing so in a healthy way that works well for my body and lifestyle.
Areti has supported me throughout this entire journey, giving me a kick or a shoulder to cry on whenever I needed it.
Thanks for helping me make such a change guys, without ever having to go for a run!”